Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
We will have limited hours on Labor Day - Monday
Unsupervised open gym on Monday morning
6:30 - 9:30am
Normal hours Saturday and Sunday
We will be hosting an in house competition Sept 14 - 20th called "Bitch Week".
Those wishing to participate have to accomplish 5 workouts by the close of business on Friday. They can be accomplished in any order. There will be divisions for Men, Women, (Scaled Men), (Scaled Women). Possible divisions for boys and girls depending on the number of participants.
21 - 15 - 9
Squat Clean 135 / 95 (75 / 45)
Ring dips (knee pushups)
21 -15 - 9
Deadlift 225 / 155 (95 / 65)
Handstand Pushups (Push Press 75 / 45)
21 Kettle Bell Swings 55 / 35 (35 / 18)
12 Pull ups (Jumping Pull ups)
15 - 12 - 9
Squat Clean & Jerk
Touch and go only no resting at the ground
the score is the max weight you can complete all three rounds
rest as much as desired between rounds, can't leave the building in the course of the workout.
Death by burpees
chest and thighs have to touch the ground
both feet leave the ground at same time
clap overhead while feet are off the ground
808 4th Ave N