Some Updates

We will have limited hours on Labor Day - Monday

Unsupervised open gym on Monday morning
6:30 - 9:30am

Normal hours Saturday and Sunday


We will be hosting an in house competition Sept 14 - 20th called "Bitch Week".

Those wishing to participate have to accomplish 5 workouts by the close of business on Friday.  They can be accomplished in any order.  There will be divisions for Men, Women, (Scaled Men), (Scaled Women).  Possible divisions for boys and girls depending on the number of participants.

-Elizabeth
21 - 15 - 9
Squat Clean 135 / 95 (75 / 45) 
Ring dips (knee pushups)

-Diane
21 -15 - 9
Deadlift 225 / 155 (95 / 65)
Handstand Pushups (Push Press 75 / 45)

-Helen
3 Rounds
Run 400M
21 Kettle Bell Swings 55 / 35 (35 / 18)
12 Pull ups (Jumping Pull ups)

-Gwen
15 - 12 - 9
Squat Clean & Jerk
Touch and go only no resting at the ground
the score is the max weight you can complete all three rounds
rest as much as desired between rounds, can't leave the building in the course of the workout.
 
-Cecilia
Death by burpees
chest and thighs have to touch the ground
both feet leave the ground at same time
clap overhead while feet are off the ground