Weekly Update: 2/24 - 3/2

2/24
21 - 15 - 9
Snatch Balance @ 55% max
Kneeling Half Moon @ 33% snatch

2/25
Kimimela
20 minutes
1,2,3,4,5,6,7 . . .
Back Squat 185 / 135
Box Jump 30” / 24”
Bench Press 135 / 95
Burpees

2/26
Total Reduction
Every minute on the minute 30 ft Bounding Steps
in the remaining time perform Situps
continue until your sit ups add up to 200

2/27
Rich

13 Squat Snatch, 155 / 115 lb.

Then, 10 rounds of:
10 Pullups
100-meter Run
Then, 13 Squat Clean, 155 / 115 lb.

Men’s: 28:56 Alex S
Women’s: 21:39 Anonymous

2/28
Amateur Fight Gone Bad
5 Rounds
1 min max Shoulder Press @ 55%
1 min max Assault Bike Calories
1 min Weighted Box Step @ 40% back squat


3/1
CrossFit Open


3/2
Incredible Hulk

• AMRAP in 20 minutes
• 5 Deadlift (115/75 lb)
• 5 Hang Power Clean (115/75 lb)
• 5 Front Squat (115/75 lb)
• 5 Push Press (115/75 lb)
• 5 Back Squat (115/75 lb)