CrossFit Hero: Brenton

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

"Brenton"
Five Rounds for time of:
Bear Crawl 100 feet
Standing Broad-Jump, 100 feet
Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it.

Recovery:
21-15-9
Squat Jumps
GHD Raise