CrossFit Hero: Ricky

U.S. Army Sergeant William "Ricky" Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.

Ricky
20 min AMRAP
10 Pullups
75 pound dumbbell Deadlift, 5 reps
135 pound Push Press, 8 reps

Male: 8+15 Annon
Female: 9+21 Annon

​Recovery:
2 Rounds
500 Meter Row
30 Sit Ups