7/29
Tabata 8 rounds 20 seconds max Atlas Stone Clean 10 seconds rest 20 seconds max GHD Raise 10 seconds rest 20 seconds max Kettlebell Snatch 10 seconds rest 7/30 CrossFit Open 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 Toes-to-Bar 10 Deadlift (115 / 75 lb.) 5 Snatch (115 / 75 lb.) 7/31 5 Rounds 1 min max Shoulder Press @ 55% 1 min max 20’ shuttle run front back 1 rep 1 min max Assault Bike calories 1 min rest 8/1 "Bruck" Four rounds for time of: Run 400 meters 185 pound Back squat, 24 reps 135 pound Jerk, 24 reps 8/2 100 Horizontal Kettlebell Swing @ 25% snatch every minute on the minute Ladder One leg in one leg out lateral hop up and back 8/3 Tabata 8 Rounds 20 seconds max Hang Squat Snatch 10 seconds rest 20 seconds max Double Unders 10 seconds rest 20 seconds max Box Jumps 10 seconds rest 8/4 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pullups
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
Categories |