Weekly Update: 7/29 - 8/4

7/29
Tabata
8 rounds
20 seconds max Atlas Stone Clean
10 seconds rest
20 seconds max GHD Raise
10 seconds rest
20 seconds max Kettlebell Snatch
10 seconds rest

7/30
CrossFit Open 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes-to-Bar
10 Deadlift (115 / 75 lb.)
5 Snatch (115 / 75 lb.)

7/31
5 Rounds
1 min max Shoulder Press @ 55%
1 min max 20’ shuttle run front back 1 rep
1 min max Assault Bike calories
1 min rest

8/1
"Bruck"
Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps

8/2
100 Horizontal Kettlebell Swing @ 25% snatch
every minute on the minute
Ladder One leg in one leg out lateral hop up and back

8/3
Tabata
8 Rounds
20 seconds max Hang Squat Snatch
10 seconds rest
20 seconds max Double Unders
10 seconds rest
20 seconds max Box Jumps
10 seconds rest

8/4
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pullups