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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.  "Joshie"
Complete three rounds for time of: 40 / 30 pound Dumbbell / Kettlebell Snatch, 21 reps, right arm 21 L-Sit Pullups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Men’s: 18:15 (Brandon) Women’s: Uncontested Recovery: 10-50 Walking Lunges 5 Burpees in between each set
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