In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007. "Joshie"
Complete three rounds for time of: 40 / 30 pound Dumbbell / Kettlebell Snatch, 21 reps, right arm 21 L-Sit Pullups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Men’s: 18:15 (Brandon) Women’s: Uncontested Recovery: 10-50 Walking Lunges 5 Burpees in between each set
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
July 2022
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