CrossFit Hero: Josh

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

"Joshie"
Complete three rounds for time of:
40 / 30 pound Dumbbell  / Kettlebell Snatch, 21 reps, right arm
21 L-Sit Pullups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Men’s: 18:15 (Brandon)
Women’s: Uncontested

Recovery:
10-50 Walking Lunges
5 Burpees in between each set
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