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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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In this article, we’re going to share 7 ways to lower your stress through nutrition by providing examples of foods and nutrients that are key in supporting your body’s functions in maintaining balance, and therefore, health.
7 Nutrients to Help Lower Your Stress Levels
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 Alpine 6 Rounds 90 seconds max Front Squat @ 55% 3 minute rest Recovery: 2 Rounds 400 Meter Run/Walk 15 Shoulder Press  Open Test AMRAP 20 50 Wall Balls (20,14#) 50 Double Unders 40 Box Jumps (24,20#) 40 Toes-to-Bar 30 Chest-to-Bar Pullups 30 Burpees 20 Clean (145,100#) 20 Jerk(145,100#) 10 Snatch (145,100#) 10 M Muscle Up Scores uncontested Recovery: 4 Rounds 15 Calorie Bike 15 Sit Ups  Try this recipe for gluten free banana bread from Shae P.
12 - 9 - 6 Rope Climb 21 - 15 - 9 Kneeling Half Moon @ 33% Snatch Recovery: 2 Rounds 500 Meter Row 20 KettleBell Swings   U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.  "Small" - Dwell on it! Three rounds for time of: Row 1000 meters 50 Burpees 50 Box Jumps, 24" box Run 800 meters Compare to 4/28/18 Men’s: 36:11 Shep Women’s: 42:11 Nellie Recovery: 21-15-9 Air Squats Sit Ups 10/18
"Small" - Dwell on it! Three rounds for time of: Row 1000 meters 50 Burpees 50 Box Jumps, 24" box Run 800 meters Compare to 4/28/18 Men’s: 36:11 Shep Women’s: 42:11 Nellie 10/19 12 - 9 - 6 Rope Climb 21 - 15 - 9 Kneeling Half Moon @ 33% Snatch 10/20 Open Test AMRAP 20 50 Wall Balls (20,14#) 50 Double Unders 40 Box Jumps (24,20#) 40 Toes-to-Bar 30 Chest-to-Bar Pullups 30 Burpees 20 Clean (145,100#) 20 Jerk(145,100#) 10 Snatch (145,100#) 10 M Muscle Up Scores uncontested 10/21 Alpine 6 Rounds 90 seconds max Front Squat @ 55% 3 minute rest 10/22 Amateur FGB 5 Rounds 1 min max Floor Wiper 1 min max Horizontal Kettlebell Swing @ 33% snatch 1 min max Ski Jumper 1 min rest 10/23 Erin 5 Rounds For Time15 Dumbbell Split Clean (40/30 lb) 21 Pullups 10/24 21 - 15 - 9 Thruster @ 55% 2x Pushups Amateur FGB 5 Rounds 1 min max Jumping Lunge 2 count 1 min max Assault Bike 1 min max Land Mines Twist 25% Snatch 1 min rest Recovery: 10-1 Deadlift 1-10 Shoulder Press    2 min Bench Ladder Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute compare to 1/14/20 Recovery: 4 Rounds 30 Second Max Sit Ups 30 Second Alternating Lunges Find Your 1 Rep Max Clean at least 7 reps must be over 90% Compare to 4/2/20 Recovery: 2 Rounds 20 Wall Balls 400 Meter Run/Walk   |