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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Schedule
    • Testimonals >
      • CASEY
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!

CrossFit Hero: Crain

12/9/2019

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Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.
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Crain
2 rounds for time of:
34 Pushups
50-yard Run
34 Deadlift, 135 / 95 lb.
50-yard Run
34 Box Jumps, 24 / 20-inch box
50-yard Run
34 Clean and Jerk, 95 / 65 lb.
50-yard Run
34 Burpees
50-yard Run
34 Wall Balls, 20 / 14-lb. ball
50-yard Run
34 Pullups
50-yard Run

35:25m-Tate
45:25W-Tara M


Compare to 2/12/18

Recovery:
Row 500 Meters
9-3-6
Deadlift
Thruster

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Alternative Athletics: Snatch Ladder

12/8/2019

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Snatch Ladder
Start @ 50% of Max
go up 10# every minute
After 75% go up 5# each minute
Continue until you cannot get the given rep done in the given minute


compare to 4/12/19

Recovery:'
2 Rounds
500 Meter Row
25 Russian Twist
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Weekly Update Dec 8th - Dec 14th

12/8/2019

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12/8

Snatch Ladder
Weight Ladder: Snatch
Start @ 50% of Max
go up 10# every minute
After 75% go up 5# each minute
Continue until you cannot get the given rep done in the given minute

compare to 4/12/19

12/9
Crain
2 rounds for time of:
34 Pushups
50-yard Run
34 Deadlift, 135 lb.
50-yard Run
34 Box Jumps, 24-inch box
50-yard Run
34 Clean and Jerk, 95 lb.
50-yard Run
34 Burpees
50-yard Run
34 Wall Balls, 20-lb. ball
50-yard Run
34 Pullups
50-yard Run

35:25m-Tate
45:25W-Tara M


12/10
Find your 1 rep max 
Back Squat
at least 7 reps over 90%

then

2 minutes max Double Unders

Compare to 5/28/19


12/11
Triple 3
3,000M Row
300 Double Unders
3 mile Run

Men’s: 38:57 - Justin Price
Women’s: 66:59 - Annonymous 
Compare to 8/14/18


12/12
10 - 1
Kettlebell Snatch each hand @ 33% Snatch
1 - 10
Skin the Cat

12/13
Amateur Fight Gone Bad
5 Rounds
1 minute Wall Walk
1 minute Land Mines Twist @ 25% snatch
1 minute Ring Dips
1 minute rest

12/14
"Bruck"
Four rounds for time of:
Run 400 meters
185 pound Back Squat, 24 reps
135 pound Jerk, 24 reps

Compare to 8/1/18
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Alternative Athletics: Alpine

12/7/2019

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Alpine
6 Rounds
90 seconds Box Steps 20” / 24”
3 minute rest


​Recovery:30-10
Air Squats
Push Ups
Sit Ups
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CrossFit LA: Baseline

12/6/2019

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Baseline
For time
500 Meter Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups

Men's: 3:37 Kris
Women's: 4:14 Tara (4:11 Trainer)


compare to 6/10/18

Recovery:
Row 1000 Meters
3 Rounds
15 Sit Ups
10 Burpees
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Amateur Fight Gone Bad

12/5/2019

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Amateur Fight Gone Bad
5 Rounds
1 minute Row calories
1 minute Overhead Squat @ 55%
1 minute alternating split Jerk (Same Bar)

1 minute rest

Recovery:
Run 400 Meters
Row 500 Meters
50 Sit Ups

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Wellness Wednesday

12/4/2019

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With the back and forth weather and the adjustment to the time change, you may be experiencing some physiological changes.  But how do you determine the cause?  Read my article about what might be the issue and take a simple online quiz to see if this is you?
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I’m putting the order in for sweatshirts next week. If everyone that signed up orders they will be around 50.00. Money is due buy Monday the 9th of December. You can give it to any trainer. Make sure you check off that you paid on the list.
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CrossFit Hero: Havana

12/4/2019

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Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
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Havana
Complete as many rounds as possible in 25 minutes of:
150 Double Unders
50 Pushups
15 Power Clean
Men: 185 lb.
Women: 125 lb.

Men's: 4+70 Annonymous
Women's: Uncontested
Men's Trainer:
Women's Trainer:3 

Intermediate Option
Complete as many rounds as possible in 25 minutes of:
100 double-unders
30 push-ups
10 power cleans
Men: 135 lb.
Women: 95 lb.

Beginner Option
Complete as many rounds as possible in 20 minutes of:
75 single-unders
20 knee push-ups
10 power cleans
Men: 75 lb.

Women: 55 lb.

Compare to 4/18/18

Recovery:
Run 400 Meters
2 Rounds
15 Goblet Squats
15 Kettle Bell Swings

0 Comments

November Personal Records

12/3/2019

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Alternative Athletics: Death By

12/3/2019

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Death by 
1 rep Toes-to-Bar on the first minute
2 reps on the second minute
continue until you cannot get all the reps done in the given minute.

​Recovery:
Row 500 Meters
21-15-9
Push Press
Ring Row
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.252.0056

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 
    Barbell Club
    8:30am-10:00am 
    4:30pm-6:00pm


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 
    ​Barbell Club
    8:30am-10:00am 
    4:30pm-6:00pm

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am
    Barbell Club
    8:30am-10:00am 
    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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