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Last Week's Locker WOD scores
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The next 4 Week's Locker WOD is
the CrossFit Open |
 CrossFit Open 20.1
8 ground-to-overheads, 95 lb. / 65 (over 55 yrs = 65 / 45) 10 bar-facing burpees Time cap: 15 minutes Recovery: Row 500 Meters 21-15-9 Push Press Ring Rows
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Update on Kylee Macks brain surgery.
Surgery was 7 hours. Dr. Ross is pretty confident that he resected the entire tumor (will verify in one month with MRI). The tumor was thought to be next to her motor strip but ended up actually being in it which made the surgery much more risky for deficits. We are blessed Dr. Ross decided to do an awake craniotomy. This helped reassure where her motor skills were and to try to do as less damage as possible. At risk were her left leg, arm, hand, and left side of her face. Fortunately for Dr. Ross being the amazing surgeon he is she has only temporarily lost some motor function to her arm and hand. Her leg and face are ok. With physical therapy and time she should be able to get most function back. She is left handed so this has been extremely difficult, but she is so strong and will continue to work to regain her strength. The road will be full of ups and downs but we are so grateful there is no more tumor or anything permanent. Thank you all again so much for your support. You are all amazing. Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts. Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.  Pat Wearing a 20-lb. vest, 6 rounds for time: 25 Pullups 50-ft. Front Rack Lunge, 75 lb. 25 Pushups 50-ft. Front Rack Lunge, 75 lb. Compare to 7/17/17 Men's: 31:50m Brandon H. Women's: Uncontested Recovery: 2 Rounds 500 Meter Row 20 Knees to Elbow  Inflammation and hunger? How are these related? Read more here.
 Amateur Fight Gone Bad 5 Rounds 1 Minute Hang Power Snatch @ 55% 1 Minute 10 ft shuttle Bear-crawl 1 Minute Deadlift same bar 1 Minute Rest Recovery: 21-15-9 Floor Wipers Box Steps If you happened to eat any of those delicious little cookie balls at the benefit auction, then I would bet you want the recipe. Here it is!
Tricia's Energy Balls  Alpine 6 Rounds 45 Seconds Pistol 45 Seconds Hollow Rock 3 Minute Rest Recovery: Run 400 Meters 2 Rounds 15 Goblet Squats 15 Kettle Bell Swings  10/6
10 - 1 Turkish Get-up @ 55% 3 - 30 Calories Rowed 10/7 Alpine 6 Rounds 45 Seconds Pistol 45 seconds Hollow Rock 3 Minute Rest 10/8 30 / 30 15 Rounds Assault Bike Calories Totaled 10/9 Amateur Fight Gone Bad 5 Rounds 1 Minute Hang Power Snatch @ 55% 1 Minute 10 ft shuttle Bear-crawl 1 Minute Deadlift same bar 1 Minute Rest 10/10 Pat Wearing a 20-lb. vest, 6 rounds for time: 25 Pullups 50-ft. Front Rack Lunge, 75 lb. 25 Pushups 50-ft. Front Rack Lunge, 75 lb. Compare to 7/17/17 Men's: 31:50m Brandon H. Women's: Uncontested 10/11 CrossFit Open 20.1 10/12 20 Min AMRAP 100’ Atlas Stone Carry 15 Atlas Stone Clean 30 sec cumulative L-Sit |
