|
|
Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
|
Summer is a great time for salads, but if you are running out of ideas for all of that fresh lettuce, try some of these salad recipes from Cultures for Health.
0 Comments
 "Tabata Something Else" Complete 8 rounds of 20 seconds Pullups 10 seconds rest Then 8 rounds of 20 seconds Pushups 10 seconds rest Then 8 rounds of 20 seconds Situps 10 seconds rest Then 8 rounds of 20 seconds Air Squats 10 seconds rest There is no rest between exercises. total reps from all 32 intervals Compare to 8/19/19 Recovery: 4 Rounds 10 Burpees 20 Air Squats  7/26
3 Rounds 10 Alligator Roll 15 Hollow Rock 20 Hip thrust 7/27 "Tabata Something Else" Complete 8 rounds of 20 seconds Pullups 10 seconds rest Then 8 rounds of 20 seconds Pushups 10 seconds rest Then 8 rounds of 20 seconds Situps 10 seconds rest Then 8 rounds of 20 seconds Air Squats 10 seconds rest There is no rest between exercises. Compare to 8/19/19 7/28 Alpine 6 Rounds 45 seconds 10ft Bear-crawl 45 seconds Bounding Steps 3 minute rest 7/29 Amateur FGB 5 Rounds 1 min Jumping Lunge 1 min V Ups 1 min 10 ft backward Sled Drag @ 50% back squat 1 min rest 7/30 Tommy Mac 2 Rounds For Time 12 Burpees 12 Thruster (115/75 lb) 12 Burpees 12 Power Snatch (115/75 lb) 12 Burpees 12 Push Jerk (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squat (115/75 lb) Compare to 6/17/19 7/31 3 Rounds 5 Tire Flips 100 ft Prowler Push w/ 50% on sled 5 Muscle Up 100 ft Prowler Push 8/1 Beast 12 25 Walking Lunge 20 Pullups 50 Box Jumps (20 in) 20 Double Unders 25 Ring Dips 20 Knee to Elbow 30 Kettlebell Swing (2/1.5 pood) 30 Situps 20 Dumbbell Squat Clean (35/25 lb) 25 GHD Hip Extension 30 Wall Balls (20/14 lb) 3 Rope Climb (15ft) Compare to 11/6/19 The "Kalsu" Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21, 1970 in the A Shau Valley, Vietnam. 1st Lt. Kalsu was an All-American Offensive Tackle who played a single season with the Buffalo Bills (US National Football League) before leaving professional football to serve in Vietnam. 1st Lt. Kalsu was offered a deferment as a professional football player, but opted to honor his commitment to serve in the military.  Kalsu
On the minute (until you complete 100 reps of thrusters). 5 Burpees max rep Thruster 135/95 lbs Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following “on the minute” pace until you complete 100 thrusters. compare to 4/6/18 Men’s: 18:40 Brandon H. Women’s: 20:57 Anonymous Recovery: 5 Rounds 5 Burpees 10 Jumping Lunges 5 Air Squats Quick reminder,
The gym is closed tomorrow for a sanctioned powerlifting meet. -C-  20 min AMRAP 5 Man Makers @ 20% C&J each hand 10 Bench Press @ 55% 15 Tuck Ups Recovery: 3 Rounds 500 Meter Row 10 Russian Twist   Snatch Ladder Start @ 50% of Max go up 10# every minute After 75% go up 5# each minute Continue until you cannot get the given rep done in the given minute compare to 12/8/19 Recovery: 20 Minutes Box Steps (weight optional) Hey everyone,
Here are somethings to mark on your calendar. This Friday, BBQ. We will provide beer, lemonade, Burgers, dogs and chips. If you want to bring a side dish, that would be great! Saturday the gym will be closed for a Sanctioned Power lifting meet, but will be open for normal hours on Sunday. Oct 24th - Alternative Athletics Holiday party at the Hull house. Test out your Halloween Costume a week a head of time. December 11th - Annie's Christmas Party. Directions will be forth coming. Most of use are probably feeling a little more stress and anxiety with the constant changes and uncertainty that we are now confronted with on a daily basis. And to that job and home life stress and that make a situation for frazzled nerves. There may be an easy remedy that you may have at home already, lavender. Read about how it can help you destress in this article.
|
