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    • Why We're Different
    • Trainers >
      • Susie
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      • Rachel
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      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
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      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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Last week’s Locker WOD winner: Smokin’ Kelia Hart!


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CrossFit Hero: Justin

9/30/2017

1 Comment

 
Picture


U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.

Justin
30-20-10 reps for time of:
Body-weight Back Squat
Body-weight Bench Press
Strict Pullup

Warmup
2 Rounds
12 Ring Rows12 Pushups
12 Goblet Squat


Recovery
5 Rounds
​10 Push Ups
​10 Air Squats
​10 GHD Sit Ups


1 Comment
Hart
9/30/2017 10:13:52 am

24:49e 65,35,rr
22:07w 95,75, green
28:14m 240
28:30m 205

Reply



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    808 4th Ave N
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