CrossFit Hero: Justin

U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.

Justin
30-20-10 reps for time of:
Body-weight Back Squat
Body-weight Bench Press
Strict Pullup

Warmup
2 Rounds
12 Ring Rows12 Pushups
12 Goblet Squat


Recovery
5 Rounds
​10 Push Ups
​10 Air Squats
​10 GHD Sit Ups