CrossFit WOD: Filthy 50

9/28/2017

Warmup
100ft Butt-kickers
200ft Run
12 Burpees
12 Bird Dogs

Filthy 50
For time:
50 Box Jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swing, 1 pood
Walking Lunge, 50 steps
50 Knee to Elbow
50 Push Press, 45 pounds
50 Hip Extensions
50 Wall Balls shots, 20 pound ball
50 Burpees
50 Double Unders

Recovery
5 Rounds
30 Mountain Climbers (alternating legs)
10 Alternating Lunge Steps

2 Comments

Hart

9/28/2017 04:56:31 pm

21:17m rx
31:13m rx
33:18w step 6 min pr
34:34m singles
35:33m singles
36:07w it's 14# sit up
26:28m singles
15:01w dirty 30
23:40w dirty 30 kta singles
24:24m rx
28:51w step,god,bench,14# box step
30:37m rx
31:10m singles
38:20w rr med ball squat, rev burpee, singles
44:21w kta, med ball squat, singles
29:33w 1 arm, Russian,ghd,bench med ball squat
51:44w singles
20:40m rx
35:00w ktw, 10#, singles
27:46m rx
30:00w step 12, sit up, 10# 10 burpeed, no du
41:36m rx
41:27w 12" ktw, 10# singles
26:27m rx

15 min amrap
10 rr
10 seated db do
10 16" box squat
5+9m 20#

Hart

9/28/2017 05:24:44 pm

46:45w Ktw, singles
25:46m singles

CrossFit WOD: Filthy 50

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