CrossFit WOD: Filthy 50

Warmup
100ft Butt-kickers
200ft Run
12 Burpees
12 Bird Dogs

Filthy 50
For time:
50 Box Jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swing, 1 pood
Walking Lunge, 50 steps
50 Knee to Elbow
50 Push Press, 45 pounds
50 Hip Extensions
50 Wall Balls shots, 20 pound ball
50 Burpees
50 Double Unders

Recovery
​5 Rounds
​30 Mountain Climbers (alternating legs)
​10 Alternating Lunge Steps