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Picture
Last week’s Locker WOD winner: Jacque!


CrossFit Hero: Rocket

9/25/2017

2 Comments

 
Picture
Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.

Rocket
Complete as many rounds as possible in 30 minutes of:
50-yard swim sub (500M Row)
10 Pushups
15 Air Squats

Warmup
15 Superman
50ft Butt-kickers
15 Superman


2 Comments
Hart
9/25/2017 06:46:41 am

9w
9+250m
8+458
8+522w
10+,1 bike w
9+.3 bike m
8w row/run

Reply
Sk
9/25/2017 05:58:55 pm

11+89m-row
10+88w-bike/row
7+514w-row/run
10+427m-row
7+4w-bike
2+bikew-bike/knee
6+146w-row/knee
8+463w-row/run
9+364w-row/bike
9+runm-row,bike,run
7+200m-run
6+roww-row
10+216m-row
8+267m-row/bike
9+193w-row
10+461m-row
5+62m-row,sit ups
9+200m-run
7+19m-run
10+265m-row
6+10w-row
8+361m-row
7+0.6w-bike
6+319m-row
10+173m-row
8+308w-row
10+300m-run
7w-run,knee
7+300w-knee
7+200m-run
6+20m-row,mix
7w-run,knee
9m-row
5+200w-run
8w-row
9m-row
5+200w-run
7+500w-row
6+350w-run
6+420w-row
7+8pu-run
7m-run
5+bikew-bike
7+362w-row
9+257m-row
8w-row

Reply



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