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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Schedule
    • Testimonals >
      • CASEY
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
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Quick reminder that this is likely the last week for the Toys for Tots Drive.

CrossFit Hero: Rocket

9/25/2017

2 Comments

 
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Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.

Rocket
Complete as many rounds as possible in 30 minutes of:
50-yard swim sub (500M Row)
10 Pushups
15 Air Squats

Warmup
15 Superman
50ft Butt-kickers
15 Superman


2 Comments
Hart
9/25/2017 06:46:41 am

9w
9+250m
8+458
8+522w
10+,1 bike w
9+.3 bike m
8w row/run

Reply
Sk
9/25/2017 05:58:55 pm

11+89m-row
10+88w-bike/row
7+514w-row/run
10+427m-row
7+4w-bike
2+bikew-bike/knee
6+146w-row/knee
8+463w-row/run
9+364w-row/bike
9+runm-row,bike,run
7+200m-run
6+roww-row
10+216m-row
8+267m-row/bike
9+193w-row
10+461m-row
5+62m-row,sit ups
9+200m-run
7+19m-run
10+265m-row
6+10w-row
8+361m-row
7+0.6w-bike
6+319m-row
10+173m-row
8+308w-row
10+300m-run
7w-run,knee
7+300w-knee
7+200m-run
6+20m-row,mix
7w-run,knee
9m-row
5+200w-run
8w-row
9m-row
5+200w-run
7+500w-row
6+350w-run
6+420w-row
7+8pu-run
7m-run
5+bikew-bike
7+362w-row
9+257m-row
8w-row

Reply



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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.252.0056

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 
    Barbell Club
    8:30am-10:00am 
    4:30pm-6:00pm


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 
    ​Barbell Club
    8:30am-10:00am 
    4:30pm-6:00pm

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am
    Barbell Club
    8:30am-10:00am 
    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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