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Last week’s Locker WOD winner: Smokin’ Kelia Hart!


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Alternative Athletics: 20 Minutes

9/26/2017

2 Comments

 
Warmup
3 Rounds
15 Band Abducted External Rotation
10 Lunge

20 minute AMRAP
10 Bottoms Up Press left side (choose weight to your ability)
200M Sandbag Run (50M = 1 rep)
10 Bottoms Up Press right side
200M Sled Drag (50M = 1 rep)

Recovery
Row 500 Meters then:
5 Rounds
10 Kettle Bell Swings
​10 Box Steps


2 Comments
Hart
9/26/2017 05:58:10 pm

3+13w 20
3+12w 18
3+11m 30
3+13w 20
2+26w 18
2+26m 25/30
2+17w 18
3+13w 20
2+26m 30
2+25m 30,100
2+26m 25
2+27m 30
3+10w 15
2+22w 15
2+25m 30
3+24m 24
2+27m 25
3+10w 10
3w 20
2+25e 15
2+26m 35

3+12m 35

Reply
Hart
9/26/2017 06:03:43 pm

Total
140 w bs
60w sp
145w dl

Mon
Comp
3+1w 10# 85 hpc
3+29w 14# 85 hpc

Reply



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