Alternative Athletics: Just One Move

9/27/2017

Warmup
2 Rounds
15 Kettlebell Swing
10 Goblet Squat
10 Band shoulder Press

Just One Move
30 Thruster @ 60%

Recovery
40-30-20-10
Box Steps
GHD Sit Ups

2 Comments

Cheetos are for Champions

9/27/2017 05:26:25 pm

Overheard in the gym
"Cheetos are the snack of Champions"
I agree!
Tell your mother "Cheetos please"

A carbohydrate is a carbohydrate

9/27/2017 05:42:46 pm

2:01w-55
2:15w-55
3:27w-75
3:02m-125
2:50w-FS,55
5:14w-35
2:18w-65
3:26w-55
4:26w-55
10:48w-65
3:27m-65
4:10m-135
5:03m-135
6:01m-135
3:49m-135
3:20w-35snatch
1:46w-65
2:56m-100
3:08m-135fs,75pp
2:35w-55
2:46w-55
3:02w-50,22
3:59m-115
2:58m-100
3:16m-65
3:39w-85,bs
2:57m-100
3:16w-55
3:39w-85,bs
2:57m-100
2:21m-185dl
2:44w-50
5:08w-45
7:05m-115
7:29m-115
1:40w-65,bs
3:17m-115

30 bench
3:21w-105

Rocket
8+236m-row

Holly
15:26w

Fran
12:54w-15,purple
14:04w-15, green

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017