Alternative Athletics: Just One Move

9/27/2017

Warmup
2 Rounds
15 Kettlebell Swing
10 Goblet Squat
10 Band shoulder Press

Just One Move
30 Thruster @ 60%

Recovery
40-30-20-10
Box Steps
GHD Sit Ups

2 Comments

Cheetos are for Champions

9/27/2017 05:26:25 pm

Overheard in the gym
"Cheetos are the snack of Champions"
I agree!
Tell your mother "Cheetos please"

A carbohydrate is a carbohydrate

9/27/2017 05:42:46 pm

2:01w-55
2:15w-55
3:27w-75
3:02m-125
2:50w-FS,55
5:14w-35
2:18w-65
3:26w-55
4:26w-55
10:48w-65
3:27m-65
4:10m-135
5:03m-135
6:01m-135
3:49m-135
3:20w-35snatch
1:46w-65
2:56m-100
3:08m-135fs,75pp
2:35w-55
2:46w-55
3:02w-50,22
3:59m-115
2:58m-100
3:16m-65
3:39w-85,bs
2:57m-100
3:16w-55
3:39w-85,bs
2:57m-100
2:21m-185dl
2:44w-50
5:08w-45
7:05m-115
7:29m-115
1:40w-65,bs
3:17m-115

30 bench
3:21w-105

Rocket
8+236m-row

Holly
15:26w

Fran
12:54w-15,purple
14:04w-15, green

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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