Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty. Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby. He is survived by his wife, Kate; and sons, Jake and Billy. Hollywood
For time: Run 2 km 22 wall-ball shots, 30-lb. ball 22 muscle-ups 22 wall-ball shots, 30-lb. ball 22 power cleans, 185-lb. 22 wall-ball shots, 30-lb. ball Run 2 km Recovery: 10-1 Shoulder Press 1-10 Deadlift
0 Comments
U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines. "Gator"
Eight rounds for time of: 185 / 135 pound Front Squat, 5 reps 26 Ring Push Ups Men’s: 12:09 Shane Compare to 8/16/19 Recovery: 4 Rounds 15 Calorie Bike 15 Sit Ups U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in a training exercise at Land Between the Lakes National Recreation Area in Golden Pond, Kentucky. He was assigned to Company B, 4th Battalion, 5th Special Forces Group (Airborne) in Fort Campbell. Hogan is survived by his parents, Richard and Jean; and sister, Nicole. Shawn
For time: Run 5 miles Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. Recovery: Run 400 Meters 30 GHD Sit Ups Row 500 Meters 30 Back Extensions Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce. "Luce"
Wearing a 20 pound vest, three rounds for time of: 1K Run 10 Muscle Up 100 Air Squats Recovery: 3 Rounds (same bar) 12 Front Squats 10 Deadlift 8 Push Press Finish up with 15 Minute Bike U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian. Nukes
AMRAP in 30 minute From 0:00-8:00 1 mile Run Max Deadlifts (315/205 lb) From 8:00-18:00 1 mile Run Max Power Cleans (225/155 lb) From 18:00-30:00 1 mile Run Max Overhead Squats (135/95 lb) Perform all sections with a running clock (no rest between sections). Use a single barbell. Athlete must change weights. Take the overhead squats from the ground. Score is total reps from each of the three barbell movements. Women's: 10 Janel W Men's: 42 Annonymous Corona WOD: Alpine 6 Rounds 90 seconds Double Unders (single if you can’t) 3 minute rest U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family. Learn more about the Heroes 4 Horton fundraising event. Horton
9 rounds for time with a partner of: 9 Bar Muscle up 11 Clean and Jerk, 155 lb. 50-yard Buddy Carries Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry. Scores uncontested Corona WOD: Death By 30 ft Farmer Walks (pick one heavy object, switch hands when you switch directions) 1 walk in the first minute 2 walks on the second minute 3 walks on the third minute continue adding 30 ft each round until you cannot get all of the given feet done in the given minute U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado. His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics. He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven. Liam
For time: Run 800 meters with a 45-lb. plate 100 Toes-to-Bar 155-lb. Front Squat, 50 reps 15-ft. Rope Climb, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. Men's: 28:46 Brandon H Women's: 39:15 Janel W Compare to 5/18/17 Corona WOD: Tabata 8 Rounds 20 seconds Kettlebell Swing (use milk jug) 10 seconds rest 20 seconds Ski Jumper (over milk jug) 10 seconds rest 20 seconds Russian Twist (with milk jug) Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas. Rocket
Complete as many rounds as possible in 30 minutes of: 50-yard swim sub (500M Row) 10 Pushups 15 Air Squats Women’s: 9+510 (Sami) Men’s: 11+240 (Kevin) Compare to 9/25/17 CoronaWOD: EMOM for 14 Mins Complete the following exercises in a minute 6 Jumping Lunge (Alternating Legs) 5 Hollow Rock 5 V Ups Rest the remainder of the minute Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins. Bell
3 rounds for time of: 21 Deadlift 185 / 135 15 Pullups 9 Front Squat 185 / 135 Men’s: 8:22 (Blood) Women’s: 10:35 (Janel) CoronaWOD: Complete as many rounds in 20 minutes as you can of: 25 Handstand Pushup 50 Pistol, alternating 75 Pullups (Sub Tuck Jumps) Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth. "Bulger"
Ten rounds for time of: Run 150 meters 7 Chest-to-Bar Pullups 135 / 95 pound Front Squat, 7 reps 7 Handstand Pushup Women's: 27:40 Steph K. Men's: 24:07 - Nick P. Compare to 11/9/19 CoronaWOD: 15 min AMRAP 12 OH Walking Lunges 20 DU 5 Pistols Each Side |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |