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Picture
Last week’s Locker WOD winner: Jacque!


CrossFit Hero: Liam

5/18/2017

2 Comments

 
Warm up
2 Rounds 
20 Walking Lunge
10 Wall Balls
Picture
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.


He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.


Liam 
Run 800 meters with a 45-lb. plate
100 Toes to Bars
155-lb. Front Squats, 50 reps
15-ft. Rope Climbs, 10 ascents
Run 800 meters with a 45-lb. plate
 
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
 
Recovery
21-15-9
Burpees
Deadlifts @ 35%

​
2 Comments
❤️
5/18/2017 05:20:31 pm

53:37m rx Levi
43:20w 85# 1/2 ghd, 1/2 gu
30:46m 135 partial time constraint
40:00w85, 1/2 gu
34:04m rx trainer
42:55m Sam
35:00w amrap, run 1/2 reps
43:22w 25 plate, 55, ktw
54:55m gu, kte rope
25:22w 1/2 85
40:25m 105
60:37 m70% of reps
65:48m 88
41:51w 400m 1/2 ktw
28:00m 1/2
28:46m Brandon h
32:36m rx
34:00w 25#,1/2 rep, 55 tech
39:18w 25,55
39:15w rx Janel
40:58m 95
27:17w sit up, 55 bj 5xrr
55:33m 1/2 sit up 1/2 t2b,95 tech
56:16m 1/2 sit up 1/2 ktw95 tech
33:00w 70% 55#
49:03w 25, 55#,ktw tech (got first ever t2bx2)
40;08w 25,60,gu k2w



Reply
❤️
5/18/2017 05:24:01 pm

Newbie
3+20w 10
Reshuffle
4w 10

Max bj
28'

Yesterday
23:51m 145

Tabata
Kb swing/ burpee
12w

Monday
236w knee

3 rounds
15 pc
45 du
15 pj
46 du
11:45w 85

Reply



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