In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. / The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free. WARM-UP
3 sets: 10 Scorpion Stretch (slow) 10 table tops (slow) :20 Sit and Reach (middle) :20 sit and reach (left leg) :20 sit and reach (right leg) 3 sets: 1:00 Assault Bike or Row (easy to moderate pace) 10 Good Mornings + hop 10 Leg Swing / leg 2 sets: 200-m Run 10 Hip Extensions 10 Situps NOTES
Test Michael 3 rounds for time: 800-m Run 50 GHD Hip Extension 50 GHD Sit-up Training 3 rounds for time: 400-m run 30 hip extensions 30 Situps Compare to 12/12/21 Stimulus & Goals
Competition: 85 min Warm up: 20 min See Above Workout 1: 30 min Michael Compare to 12/12/21 Workout 2: 15 min EMOM 12: 1 Hang Power Clean NOTES
Workout 3: 10 min For time: 100 Pushups – Every minute on the minute including 0:00, row 100 m. Stimulus & Goals
Stretching: 10 min 1 set: :40 Seated Straddle Stretch :40 seated hamstring stretch, left :40 seated hamstring stretch, right
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |