In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. / The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free. Warm Up
Row 1000 M WOD “Michael" Three rounds for time of: Run 800 meters 50 Hip Extensions 50 Situps Men's: 20:00 Daniel Kelley Women's: 22:37 Nellie Compare to 1/6/21 Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 2 Rounds 500 Meter Row 400 Meter Run
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May 2024
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