WARM-UP
AMRAP 8: With a partner: P1: Run 200 m P2: AMRAP: 10 Kip Swing, 8 Pushups, 6 DB Bent Over Rows – When P1 comes in from the run, switch. 1 set: 10 Bench Press (35/45 lb) 5 Strict Pullup 5 bench presses (add weight) 5 pull-ups 5 bench presses (add weight) 5 pull-ups 5 bench presses (add weight) NOTES
RX Lynne 5 rounds for max reps: Body weight Bench Press Pullups in a single set – Rest as needed between rounds. INTERMEDIATE 5 rounds for max reps: 3/4 body weight bench presses 1:00 pull-ups – Rest as needed between rounds. BEGINNER 5 rounds for max reps: 1/2 body weight bench presses 1:00 Ring Rows – Rest as needed between rounds. Stimulus & Goals
Competition: 105 min Warm up: 20 min See Above Workout 1: 35 min Lynne Workout 2: 40 min 10 rounds for time: 400-m Run OR 400/500-m Row OR 800/1,000-m Assault Bike – Rest 2:00 between rounds. Stimulus & Goals
Stretching: 10 min 3 sets: :30 reach, roll, and lift 30 Banded pull aparts
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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