FUEL YOUR INNER ATHLETE
I haven't experimented much with coconut aminos, but this recipe sounds delicious and probably easy to substitute different types of proteins.
TERIYAKI MEATBALL STIR-FRY
I love hummus. And I love beets. So I was excited when I came across this recipe for beet hummus.
This recipe comes from the kitchen of Jay K. He is a new member to the mid morning crowd.
stuffed greek chicken breast
4 boneless skinless chicken breast
3 tbsp. extra virgin olive oil
1 tbsp. lemon juice
1 tbsp. fresh dill
1 tbsp. parsley, plus more for garnish
2 cloves of garlic minced
1 zucchini thinly sliced
2 med. tomatoes thinly sliced sliced thin
1/2 small red onion
2 lemons thinly sliced
1 cup crumbled feta cheese
1 cup shredded motzarella
1. Preheat oven to 400 degrees. Butterfly chicken breasts careful no to cut through all the way. Transfer to 9x13 pan.
2. In a small bowl whisk together oil, lemon juice, dill, parsley and garlic. drizzle over the chicken making sure it gets into the slits. Season with salt and pepper.
3. Stuff each chicken breast with zucchini, tomatoes, red onion, and lemons. Sprinkle with cheeses.
4. Bake until chicken is golden brown and reaches 165 degrees. Check after 30 mins add time if needed.
5. Top with more dill and parsley and enjoy
I may have missed out on the Super Bowl parties but I'm game for some good wings anytime. Here is a recipe that I can't wait to try! It takes my favorite potato chip flavor and brings it to wings.
Salt & Vinegar Wings
Yogurt, or buttermilk, can make a great base for marinading meat, especially poultry. The enzymes in the milk help to produce a tender and moist finished product. The sugars in the milk also help with browning so that it looks as delicious as it tastes. If you have never tried using buttermilk or yogurt to make a marinade, here is a great little recipe to get you started.
Garlic Yogurt Meat Marinade
If you know me, you probably know how much I love eggs, no matter how they are cooked. But I confess, I do like the versatility of scrambled eggs, they are the perfect base for many flavors. I just found this recipe and I can't wait to give it a try. I think I will top it with just a sprinkle of cheese and maybe a dollop of sour cream.
Simple Sweet Scramble
I know that I am behind the times on this one. Many of you may already be doing this. It is one of the healthy things that I have not yet gotten into, bone broth. Maybe I am just too lazy to go to the process, or maybe its because I am not a big fan of soups. But if you are interested in learning about the benefits of bone broth and want to give it a try, here is a great piece from the Weston A. Price foundation that has all the information and recipes you need.
Broth is Beautiful
Here is an easy one skillet meal from Paleo Leap for a quick dinner to throw together on those busy weeknights.
PORK CHOPS AND APPLE SKILLET
Paleo Leap has a great app if you are need for a quick go to source of healthy meals and paleo dishes. You can save your favorites and each recipe comes with a shopping list and easy to follow directions.
Here is a favorite recipe from Holly. She says these are great to make as a big batch and freeze to have on hand for a quick meal, even for breakfast. Thank you for sharing!
sarahfragoso.com/garden-fresh-meatballs/Garden Fresh Meatballs