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Are fats good or bad? Learn the difference between the types of fats and how to best eat them in this article, the difference between saturated and unsaturated fats.
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Cookies for breakfast?! Here is an easy recipe for a grab and go breakfast cookie that would be perfect for those busy mornings trying to get everyone out the door on time. Gluten Free Strawberry Coconut Breakfast Cookies I made these and they are actually quite easy to put together and very delicious!  Here is a great recipe from Paleo Leap to help you enjoy the tasty produce of late summer using the BBQ.
Grilled Sausages w/ Summer Veggies What cooking oil do you use? Here is a great podcast on cooking oils and the potential issues with the different types.
Cooking Oils, Eat Out and More Cook Not sure what to do with milk kefir? Here is a yummy recipe for kefir based salad dressing:
Creamy Kefir Black Peppercorn Dressing Always hot or sweating? Find out how your diet plays a role.
Excessive Sweating Is a Sign You Need More Antioxidants If you've never tried this, an egg over oats with some salt and pepper is amazingly good.  |
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November 2020
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