Are fats good or bad?  Learn the difference between the types of fats and how to best eat them in this article, the difference between saturated and unsaturated fats.

Cookies for breakfast?!  Here is an easy recipe for a grab and go breakfast cookie that would be perfect for those busy mornings trying to get everyone out the door on time.

Gluten Free Strawberry Coconut Breakfast Cookies

I made these and they are actually quite easy to put together and very delicious!

Fight the burn.... in your muscles!

Try this neat trick using baking soda.

Here is a great recipe from Paleo Leap to help you enjoy the tasty produce of late summer using the BBQ.

Grilled Sausages w/ Summer Veggies

What cooking oil do you use?  Here is a great podcast on cooking oils and the potential issues with the different types.

Cooking Oils, Eat Out and More

Cook

Not sure what to do with milk kefir?  Here is a yummy recipe for kefir based salad dressing:  

​ Creamy Kefir Black Peppercorn Dressing

Always hot or sweating?  Find out how your diet plays a role.

Excessive Sweating Is a Sign You Need More Antioxidants

If you've never tried this, an egg over oats with some salt and pepper is amazingly good.