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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
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      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
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      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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nutrition 101

FUEL YOUR INNER ATHLETE

Wellness Wednesday

8/28/2019

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Are fats good or bad?  Learn the difference between the types of fats and how to best eat them in this article, the difference between saturated and unsaturated fats.
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Recipe of the Week

8/26/2019

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Cookies for breakfast?!  Here is an easy recipe for a grab and go breakfast cookie that would be perfect for those busy mornings trying to get everyone out the door on time.

Gluten Free Strawberry Coconut Breakfast Cookies


I made these and they are actually quite easy to put together and very delicious!
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Wellness Wednesday

8/21/2019

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Fight the burn.... in your muscles!

Try this neat trick using baking soda.
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Recipe of the Week

8/19/2019

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Here is a great recipe from Paleo Leap to help you enjoy the tasty produce of late summer using the BBQ.

Grilled Sausages w/ Summer Veggies
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Wellness Wednesday

8/14/2019

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What cooking oil do you use?  Here is a great podcast on cooking oils and the potential issues with the different types.

Cooking Oils, Eat Out and More

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Recipe of the Week

8/12/2019

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Not sure what to do with milk kefir?  Here is a yummy recipe for kefir based salad dressing:  

​ Creamy Kefir Black Peppercorn Dressing
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Wellness Wednesday

8/7/2019

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Always hot or sweating?  Find out how your diet plays a role.

Excessive Sweating Is a Sign You Need More Antioxidants
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Recipe of the Week

8/5/2019

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If you've never tried this, an egg over oats with some salt and pepper is amazingly good.
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    Content provided by Lacey and Katie.

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