Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos

nutrition 101

FUEL YOUR INNER ATHLETE

Bacon Wrapped Chicken

4/26/2020

0 Comments

 
Looking for an easy one pan dinner meal?  This bacon wrapped chicken should do the trick.

Bacon-Wrapped Stuffed Chicken
0 Comments

Leeks with Bacon

4/20/2020

0 Comments

 
There are probably some vegetables that you pass over in the produce section because you don't really know what to do with them.  I know I am guilty of this.  Leeks are one of those.  I usually only think of them as something that would go into soups, but with this recipe, I will certainly be giving them a try!

Tender Leeks with Bacon Vinaigrette

By Taylor Allen
Serves 4-6
Active Time: 30 minutes
Total Time: 1 hour 15 minutes
  • 2 slices sugar-free, pasture-raised bacon, sliced into half-inch strips
  • 4 large or 8 small leeks
  • 3 tablespoons bacon grease
  • ½ tablespoon apple cider vinegar
  • 1 tablespoon Dijon mustard
  • ½ teaspoon sea salt
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley, chopped
  • 2 pasture-raised eggs, medium-hard cooked
Directions
  1. Cook the bacon over medium heat in a skillet until crispy. Transfer the bacon to a paper-towel-lined plate and reserve the rendered fat for the vinaigrette.
  2. After bacon strips have cooled, transfer to a cutting board and chop into bits or pulse in a food processor.
  3. Fill a large pot fitted with a steamer basket with a few inches of water. Bring to a boil and add the leeks, then cook for about 15-30 minutes until tender.
  4. Remove the leeks and let them drain and cool on a plate lined with paper towels.
  5. To make the vinaigrette, whisk together the mustard, salt, and vinegar. Slowly whisk in the olive oil, bacon grease, and reserved fat one tablespoon at a time, until emulsified. Stir in half of the bacon bits and chopped parsley.
  6. Slice the leeks in half. Pour the vinaigrette over them and toss, coating them thoroughly.
  7. Arrange the leeks on a platter, alternating head to tail.
  8. Peel and dice the eggs and scatter them over the platter. Sprinkle with remaining parsley and bacon bits and serve warm.
Chef Taylor Allen attended San Diego Culinary Institute where she acquired knowledge of traditional French cooking techniques. Taylor offers personal, in-home ancestral food preparation and real-food kitchen retrofits. She specializes in GAPS protocol as well as paleo and gluten- and casein-free meals.

0 Comments

No Bake Energy Balls

4/13/2020

0 Comments

 
This recipe comes from Suzanne A.  I have tried these and they are amazingly delicious!
Picture
0 Comments

Sourdough Crackers

4/6/2020

0 Comments

 
Gluten may or may not be a problem for you, and depending on how much of an issue it is, you may be able to tolerate breads made with sourdough.  The fermentation processes changes the gluten content of the flour making it easier for the body to digest.  For a fun and tasty use of sourdough try out these tasty snacks.

SOURDOUGH BACON, ROSEMARY, AND CRACKED PEPPERCORN CRACKERS
0 Comments

    AuthorS

    Content provided by Lacey and Katie.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019

    Categories

    All
    Recipe Of The Week
    Wellness

    RSS Feed