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nutrition 101

FUEL YOUR INNER ATHLETE

OVERNIGHT SOURDOUGH BREAKFAST STRATA

10/26/2020

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Looking for a lazy breakfast?  Try out this strata recipe.  If you don't have sourdough, any leftover bread should work.  And if you have never had strata, its amazing breakfast comfort food.  I would even make it for dinner!  

OVERNIGHT SOURDOUGH BREAKFAST STRATA
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Gluten Free Banana Bread

10/19/2020

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This recipe comes from Shae P.  It is her favorite recipe for gluten free banana bread.
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Sauerkraut

10/1/2020

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Fall is generally a time for preserving a harvest and a simple item to start with is sauerkraut.  If you've never tried making your own, here is a simple recipe to get you started.  

Homemade Sauerkraut 
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