Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos

nutrition 101

FUEL YOUR INNER ATHLETE

Yogurt Marinade

2/24/2020

0 Comments

 
Yogurt, or buttermilk, can make a great base for marinading meat, especially poultry.  The enzymes in the milk help to produce a tender and moist finished product.  The sugars in the milk also help with browning so that it looks as delicious as it tastes.  If you have never tried using buttermilk or yogurt to make a marinade, here is a great little recipe to get you started.

Garlic Yogurt Meat Marinade
0 Comments

Sweet Potato Scramble

2/17/2020

0 Comments

 
If you know me, you probably know how much I love eggs, no matter how they are cooked. But I confess, I do like the versatility of scrambled eggs, they are the perfect base for many flavors.  I just found this recipe and I can't wait to give it a try.  I think I will top it with just a sprinkle of cheese and maybe a dollop of sour cream.

Simple Sweet Scramble
0 Comments

All About Broth

2/10/2020

0 Comments

 
I know that I am behind the times on this one.  Many of you may already be doing this.  It is one of the healthy things that I have not yet gotten into, bone broth.  Maybe I am just too lazy to go to the process, or maybe its because I am not a big fan of soups.  But if you are interested in learning about the benefits of bone broth and want to give it a try, here is a great piece from the Weston A. Price foundation that has all the information and recipes you need.

Broth is Beautiful
0 Comments

PB Energy Bites

2/3/2020

0 Comments

 
This recipe is shared by Alicia H.  They sound easy and amazing!
Picture
Picture
0 Comments

    AuthorS

    Content provided by Lacey and Katie.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019

    Categories

    All
    Recipe Of The Week
    Wellness

    RSS Feed