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    • Trainers >
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nutrition 101

FUEL YOUR INNER ATHLETE

Chickpea Tuna Salad

6/28/2020

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This recipe come from one of my clients and is a delicious way to upscale that can of tuna in your cupboard.

Chickpea Tuna Salad
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Summer Asparagus Salad

6/21/2020

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I love this time of year when there is fresh asparagus to be found if you go out looking, but even if you don't, there is usually a good bargain to be had on this seasonal vegetable at the stores.  Even if you usually think of it as something to serve on the side covered with butter, there are many ways to enjoy it.  Here is a tasty and refreshing take on asparagus as the star in this salad.

Summer Asparagus Salad
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Arugula Pesto

6/15/2020

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Picture
Arugula Pesto
2 packed cups arugula
3 garlic cloves
1/4 c walnuts
1/4 parmesan cheese
1/2 olive oil

Blend together and salt, pepper and lemon juice to taste.  

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Beet Salad

6/7/2020

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I love beets so I was excited to see this recipe.  I am not sure about the type of cheese used in the recipe, but I would think any type of soft cheese would be delicious.

Spring Time Beet and Burrata Salad
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Salmon Salad Stack

6/1/2020

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Warm weather is here and I don't know about you, but I get a little lazy when it comes to cooking.  I came across this "salad" recipe and not only does it look super easy, but it looks super delicious as well!

Salmon Salad Stack
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    Content provided by Lacey and Katie.

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