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nutrition 101

FUEL YOUR INNER ATHLETE

Easy Herb-Crusted Pork Tenderloin

8/30/2020

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It seems like fall is starting to make an appearance and you might be looking for a comforting dinner meal.  This recipe gives you an easy all in one dinner with a main and side dish.

Easy Herb-Crusted Pork Tenderloin
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Tomato Time!

8/16/2020

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I don't garden, but I know many of you do and as much as I enjoy when you bring your extra produce to the gym to share, sometimes it would be nice to turn it into something you can use later.  I came across this recipe for preserving those extra tomatoes.  If you make some, be sure to bring me a small jar!

RECIPE: LACTO-FERMENTED DRIED TOMATO BALLS
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    Content provided by Lacey and Katie.

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