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nutrition 101

FUEL YOUR INNER ATHLETE

Pumpkin Spice Cookies

9/25/2020

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Fall is in the air and of course, so is pumpkin spice season.  Try these cookies out as a treat to go along with your latte.

Pumpkin Spice Snap Cookies
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Coffee!

9/18/2020

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Many of us start our day with coffee.  Whether you consider your self a coffee connoisseur or caffeine junkie, this article will help you improve your brew.

Perfect Coffee At Home: A Starter Guide To Coffee Brewing Fundamentals
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Sausage and Spinach Soup

9/13/2020

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Cooler weather is coming and for many of us that means a good soup.  This sausage soup from Paleo Leap is a good place to start.
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Pumkin Chicken Chili

9/6/2020

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Well, it seems to be that time of year again...... pumpkin time, and it's everywhere.  So here is a recipe that will satisfy your taste buds in a savory and nutritious way.

Pumpkin Chicken Chili
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    Content provided by Lacey and Katie.

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