Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos

nutrition 101

FUEL YOUR INNER ATHLETE

Wellness Wednesday

10/9/2019

0 Comments

 
Inflammation.  It's a word that we all hear these days and most of us probably tend to think of inflammation that occurs in our joints and muscle tissue.  There is inflammation that also occurs in other areas of our body that we may not feel as much as we do in our joints.  Inflammation in the digestive tract can have far reaching consequences.  Learn how it can affect your eating habits in this short article.  

A nutritional therapy assessment can help you find out if you are having digestive issues and how you can learn to address them.  If you are not sure, reach out to Lacey and see if it might be of help to you. 
0 Comments

Wellness Wednesday

10/2/2019

0 Comments

 
Let's face it, cooking with oils just makes food cook better and adds flavor and taste.  But how do you know what it test best option to use for cooking?  Read this article to learn more about the different types of options for cooking oils.
0 Comments

Wellness Wednesday

9/25/2019

0 Comments

 
Unless you live under a rock, you have probably heard the word adaptogens thrown about.  What are they and will they work for you?  This is great article without being overly science-y.  The ads are annoying but easy to scroll past.  I have tried all of the ones covered in the article and personally love are ashwaganda and maca, but holy basil is great for evenings too.

​What Are Adaptogens?
0 Comments

Wellness Wednesday

9/18/2019

0 Comments

 
Curious about cultured foods?  Find out the benefits of adding them to diet and ways that you can try making your own in this article.
0 Comments

Wellness Wednesday

9/4/2019

0 Comments

 
Add another reason to exercise for overall health, specifically gut health.  This article goes in depth into the ways exercise can improve gut health and overall health.
0 Comments

Wellness Wednesday

8/28/2019

0 Comments

 
Are fats good or bad?  Learn the difference between the types of fats and how to best eat them in this article, the difference between saturated and unsaturated fats.
0 Comments

Wellness Wednesday

8/21/2019

0 Comments

 
Fight the burn.... in your muscles!

Try this neat trick using baking soda.
0 Comments

Wellness Wednesday

8/14/2019

0 Comments

 
What cooking oil do you use?  Here is a great podcast on cooking oils and the potential issues with the different types.

Cooking Oils, Eat Out and More

Cook
0 Comments

Wellness Wednesday

8/7/2019

0 Comments

 
Always hot or sweating?  Find out how your diet plays a role.

Excessive Sweating Is a Sign You Need More Antioxidants
0 Comments

    AuthorS

    Content provided by Lacey and Katie.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019

    Categories

    All
    Recipe Of The Week
    Wellness

    RSS Feed