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nutrition 101

FUEL YOUR INNER ATHLETE

Wellness Wednesday

10/9/2019

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Inflammation.  It's a word that we all hear these days and most of us probably tend to think of inflammation that occurs in our joints and muscle tissue.  There is inflammation that also occurs in other areas of our body that we may not feel as much as we do in our joints.  Inflammation in the digestive tract can have far reaching consequences.  Learn how it can affect your eating habits in this short article.  

A nutritional therapy assessment can help you find out if you are having digestive issues and how you can learn to address them.  If you are not sure, reach out to Lacey and see if it might be of help to you. 
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