Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos

nutrition 101

FUEL YOUR INNER ATHLETE

Celery Salad

11/25/2019

0 Comments

 
This is a recipe I have customized from an old Martha Stewart one (don't hate me, please!)  It makes a great side dish or could even be a meal on its own with some added protein such as chicken or shrimp.
Picture
Celery Salad

Salad
2-3 celery stalks cut on the bias
1/2 chopped green apple
1/4 cup sliced sweet onion
leaves from celery stalks

Dressing
1 tbsp course ground mustard
2 tbsp white wine vinegar
1 tbsp olive oil
salt and pepper to taste

Combine mustard, vinegar, oil, salt and pepper into a small bowl, which until combined and set aside.  Place celery, apple and onion in a large bowl and stir to combine.  Pour dressing over and stir to coat.  If desired, add the celery leaves and stir just until combined.  This can be served immediately as in, or it can be refrigerated for up to a couple of days.  A sneeze of fresh lemon before serving can bring a fresh and lively note as a finishing touch.

0 Comments

Recipe of the Week

11/11/2019

0 Comments

 
This is a repost from a couple of years ago but still a good one.  With the cooler weather upon us, many of us will be looking for some easy and delicious crock pot meals, so here is one from Katie.
0 Comments

Recipe of the Week

11/4/2019

0 Comments

 
For this week, I am passing along an email with a collection of recipes for something that many of use probably don't think of for more than topping our tacos and nachos.  No, not cheese, but that other dairy comfort food, sour cream.  Sour cream is delicious in many recipes and brings a savory and tart flavor to many dishes while adding a creamy texture.  In this collection of recipes from Cultures for Health, you can discover a new favorite way to use this common ingredient.

BEYOND TOPPING: 5 WAYS TO USE SOUR CREAM
0 Comments

    AuthorS

    Content provided by Lacey and Katie.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019

    Categories

    All
    Recipe Of The Week
    Wellness

    RSS Feed