Anita: She lost 1 1/4 inches around her hips, 1 inch at the waist, 1/2 inch on her quads and arms. Friends at her other gym were asking her what she was doing, and complimenting her on the obvious changes. She is now able to do kipping pull ups (3 in a row), box jumps, toes to bars, and almost has her ring dips down. She has also set new PRs in all her lifts and several Hero and named workouts. She is also the reigning “Queen of Burpees” winning our burpee challenge two years in a row. Most recently completing a 120 days of the challenge, with a combined total of 7, 260 burpees in those 120 days.