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nutrition 101

FUEL YOUR INNER ATHLETE

Crockpot Peppers

11/8/2020

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The cool weather seems to have settled in now and many of us are looking for easy recipes to fend off the cold.  Some tasty stuffed peppers should do the trick and the crock pot makes them easy.  This recipe from Civilized Cavemen shows you how.

CrockPot Stuffed Peppers
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Keto Buffalo Chicken Meatballs

11/2/2020

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Quick, easy and delicious!  These meatballs from Paleo Leap are good as finger food or make it meal with some delicious sides.  

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OVERNIGHT SOURDOUGH BREAKFAST STRATA

10/26/2020

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Looking for a lazy breakfast?  Try out this strata recipe.  If you don't have sourdough, any leftover bread should work.  And if you have never had strata, its amazing breakfast comfort food.  I would even make it for dinner!  

OVERNIGHT SOURDOUGH BREAKFAST STRATA
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Gluten Free Banana Bread

10/19/2020

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This recipe comes from Shae P.  It is her favorite recipe for gluten free banana bread.
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Sauerkraut

10/1/2020

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Fall is generally a time for preserving a harvest and a simple item to start with is sauerkraut.  If you've never tried making your own, here is a simple recipe to get you started.  

Homemade Sauerkraut 
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Pumpkin Spice Cookies

9/25/2020

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Fall is in the air and of course, so is pumpkin spice season.  Try these cookies out as a treat to go along with your latte.

Pumpkin Spice Snap Cookies
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Coffee!

9/18/2020

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Many of us start our day with coffee.  Whether you consider your self a coffee connoisseur or caffeine junkie, this article will help you improve your brew.

Perfect Coffee At Home: A Starter Guide To Coffee Brewing Fundamentals
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Sausage and Spinach Soup

9/13/2020

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Cooler weather is coming and for many of us that means a good soup.  This sausage soup from Paleo Leap is a good place to start.
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Pumkin Chicken Chili

9/6/2020

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Well, it seems to be that time of year again...... pumpkin time, and it's everywhere.  So here is a recipe that will satisfy your taste buds in a savory and nutritious way.

Pumpkin Chicken Chili
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Easy Herb-Crusted Pork Tenderloin

8/30/2020

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It seems like fall is starting to make an appearance and you might be looking for a comforting dinner meal.  This recipe gives you an easy all in one dinner with a main and side dish.

Easy Herb-Crusted Pork Tenderloin
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