FUEL YOUR INNER ATHLETE
What cooking oil do you use? Here is a great podcast on cooking oils and the potential issues with the different types.
Cooking Oils, Eat Out and More
Not sure what to do with milk kefir? Here is a yummy recipe for kefir based salad dressing:
Creamy Kefir Black Peppercorn Dressing
Always hot or sweating? Find out how your diet plays a role.
Excessive Sweating Is a Sign You Need More Antioxidants
The nutrition page is making a comeback. Lacey and Katie will be collaborating to bring you nutrition research, tips and recipes. Between the two of us, we have a deep background in healthy eating, meal prep solutions and nutritional know how.
Lacey has an Associates Degree in Holistic Healthcare as well as being a certified Nutritional Therapy Consultant. Katie has behind her many years of helping to run the gym during which she ran many nutritional challenges and provided support to gym members.
If you would like help knowing what to eat or checking your food journal, let us know. For more tailored services through one on one coaching, Lacey is offering her Why Not? Wellness services at a 50% discount to gym members.