Wellness Wednesday

Unless you live under a rock, you have probably heard the word adaptogens thrown about.  What are they and will they work for you?  This is great article without being overly science-y.  The ads are annoying but easy to scroll past.  I have tried all of the ones covered in the article and personally love are ashwaganda and maca, but holy basil is great for evenings too.

​What Are Adaptogens?