FUEL YOUR INNER ATHLETE
Unless you live under a rock, you have probably heard the word adaptogens thrown about. What are they and will they work for you? This is great article without being overly science-y. The ads are annoying but easy to scroll past. I have tried all of the ones covered in the article and personally love are ashwaganda and maca, but holy basil is great for evenings too.
What Are Adaptogens?
Content provided by Lacey and Katie.