WARM-UP
3 sets: 1:00 Run, Assault Bike, Row, or Ski Jumper 10 Push Up to Down Dog 10 jump squat 1 set: 10 Front Squat (45/35 lb) 10 Shoulder Press 4-5 sets: 1 Thruster / Push Press / Push Jerk / Split Jerk NOTES
Pre-workout: 8 sets for reps: :20 alternating single Dumbbell Clean and Dumbbell Push Jerk – Rest :10 RX / Intermediate / Beginner 7 sets for load: 1 Thruster / Push Press / Push Jerk / Split Jerk Stimulus & Goals
Strategy
Competition: 1 Hr 10 min Warm-up: 15 minutes see above Workout 1: 20 minutes Today's Rx Workout 2: 25 minutes 5 sets for reps: Every 3:00 complete: 400-m run Max Weighted Box Step (35/20 lb) (24/20 in) – Rest 2:00 between sets – Use two DBs Stimulus & Goals
Strategy
Stretching: 10 minutes accumulate 30: reach, roll, and lift
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
Categories |