WARM-UP
1 set: :30 Row, Assault Bike, or Skierg 10 Snatch Grip Deadlift (empty bar) 1 set: :30 row, bike, or skierg 10 Snatch High Pull (empty bar) 1 set: :30 row, bike, or skierg 10 Muscle Snatch (empty bar) 1 set: :30 row, bike, or skierg 10 Power Snatch (empty bar) 3 sets: 4 power snatches (touch-and-go) – Rest 1:00 between sets. Pre-workout: On a 10:00 clock: Build to a heavy 1-rep snatch NOTES
RX For time with a partner: Power Snatch (75/115 lb) INTERMEDIATE For time with a partner: 100 power snatches (55/75 lb) BEGINNER For time with a partner: 100 power snatches (empty barbell) Stimulus & Goals
Competition: 70 min Warm up: 20 min See Above Workout 1: 15 min Today’s Rx Solo Workout 2: 25 min For time: 600/750-m Skierg 150 Double Unders 400/500-m SkiErg 100 double-unders 200/250-m SkiErg 50 double-unders – Rest 3:00 For time: 20 Wall Walk NOTES Stimulus & Goals
Stretching: 10 min Accumulate: 1:00 Banded Shoulder Stretch / Side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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