Work your way up to your opening weight in all three movements as they come up in order.
CrossFit Total II
Sum of the Best of Each Lift
Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full/squat.
Men's: 710: 260, 210, 240 Annonymous
Compare to 1/23/21
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
1000 Meter Row
10 Pull Ups
20 Sit Ups
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