WARM-UP
1 set: :30 High Knees in place or Single-Unders 10 Air Squats 1 set: :30 High Knees in place or Single-Unders 10 Pushups 1 set: :30 High Knees in place or Single-Unders 10 Pullups or Burpees RX / INTERMEDIATE "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pullups (or Burpees) 10 Pushups 15 Air Squats Men’s: 29+7 (Tate) Women’s: 26+3 (Anonymous) Compare to 10/13/17 BEGINNER For time: Complete as many rounds as you can in 10 min 5 Burpees 10 knee push-ups 15 Air Squats Post-workout: 3 sets: 20 Situps 20 seated leg raise Stimulus & Goals
Competition: 60 min Warm up: 20 min See Above Workout 1: 30 min Cindy Stretching: 10 min 3 sets: :30 reach, roll, and lift 20 Banded pull aparts
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
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