Hey all,
There has been some questions on the new programming, and it is easier to hit the highlights here than it is to try to answer everyone individually. The new programming comes out 1 week at a time. In order to give ourselves more vision of what is coming up and to make it easier to keep the website up to date, we are lagging behind the official scheduling by approximately 1 month. We are right now wrapping up the programming that was designed to take place during the end of CrossFit Open and a brief cool down afterwards. I wanted to see how their programming looked for both those in the competition and those choosing not to participate, before I committed to it. Next year, before and during the Open I will attempt to keep us up to date. The reason that I bring this up is over Hero workouts. The recent absence of Hero Workouts is due to their taxing nature which doesn't suit a 3 week competition. The absence of these challenging workouts represents our time lag in the Affiliate Programming. CrossFit doesn't put Hero Workouts into the programming on the same 5 day schedule as we did previously, but they will return again. Tommy V and Manion are both challenging workouts and are both currently in the queue. There will be changes, I expect a lot less hammer swings and tire flips in the future, but the return of Hero workouts in CrossFit's general programming is one of the main reasons that I chose to go in this direction. Hero workouts and what they represent has been the main concern that I have heard over the programming recently. If you have any other questions, please comment below, catch me at the gym or email me at alternative_athletics@hotmail.com -C-
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April 2024
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