Weekly update 7/26 - 8/1

7/26
3 Rounds
10 Alligator Roll
15 Hollow Rock
20 Hip thrust

7/27
"Tabata Something Else"
Complete 8 rounds of
20 seconds Pullups
10 seconds rest

Then 8 rounds of
20 seconds Pushups
10 seconds rest

Then 8 rounds of
20 seconds Situps
10 seconds rest

Then 8 rounds of 
20 seconds Air Squats
10 seconds rest

There is no rest between exercises.

Compare to 8/19/19

7/28
Alpine
6 Rounds
45 seconds 10ft Bear-crawl
45 seconds Bounding Steps
3 minute rest

7/29
Amateur FGB
5 Rounds
1 min Jumping Lunge
1 min V Ups
1 min 10 ft backward Sled Drag @ 50% back squat
1 min rest

7/30
Tommy Mac
2 Rounds For Time
12 Burpees
12 Thruster (115/75 lb)
12 Burpees
12 Power Snatch (115/75 lb)
12 Burpees
12 Push Jerk (115/75 lb)
12 Burpees
12 Hang Squat Cleans (115/75 lb)
12 Burpees
12 Overhead Squat (115/75 lb)

Compare to 6/17/19

7/31
3 Rounds
5 Tire Flips
100 ft Prowler Push w/ 50% on sled
5 Muscle Up
100 ft Prowler Push

8/1
Beast 12
25 Walking Lunge
20 Pullups
50 Box Jumps (20 in)
20 Double Unders
25 Ring Dips
20 Knee to Elbow
30 Kettlebell Swing (2/1.5 pood)
30 Situps
20 Dumbbell Squat Clean (35/25 lb)
25 GHD Hip Extension
30 Wall Balls (20/14 lb)
3 Rope Climb (15ft)

Compare to 11/6/19