12/26
Amateur Fight Gone Bad 5 rounds 1 minute Ring Dips 1 minute Kettlebell Snatch 1 minute Hollow Rock 1 minute Rest 12/27 Ned 7 rounds for time of: 11 body-weight Back Squat 1,000-meter Row Compare to 2/22/18 Men’s 37:09 Steve blood Women’s 44:25 Tara G 12/28 Alpine 6 Rounds 45 seconds toe to bar 45 seconds ski jumpers 3 minute rest 12/29 Grettel - contested 10 rounds 3 Clean and Jerk 135 / 95 3 Bar Over Burpees Scores uncontested 12/30 21 - 15 - 9 Shoulder Press @ 55% GHD Raise 12/31 2 Minute Ladder Wave Front Squat (all the way down, up 1/4, all the way down, up 1/2, all the way down, all the way up) Start with 33% Front Squat (because this is basically a triple) Every 2 minutes on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute 1/1 "Paul" Five rounds for time of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards Compare to 1/28/18 Men’s 18:42 Tate Women’s uncontested
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
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