CrossFit Hero: Paul

Warm Up:
21-15-9
Band Abducted External Rotation (Touchdown)
Single-Unders

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

"Paul"
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

Recovery:
10-1
GHD Sit Ups
Back Extensions
2x Lunges