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      • RYAN
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      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
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    • Event Videos
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  • Events
Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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CrossFit Hero: Paul

1/28/2018

1 Comment

 
Warm Up:
21-15-9
Band Abducted External Rotation (Touchdown)
Single-Unders


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Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

"Paul"
Five rounds for time of:
50 Double unders
35 Knees to elbows

185 pound Overhead walk, 20 yards

Recovery:
10-1
GHD Sit Ups
Back Extensions
2x Lunges

1 Comment
Holly
1/29/2018 07:18:44 am

20:27 w rx
24:44 m rx
23.22 w 35#

18.0
5:57 m rx
5:40m rx
6:02 m rx

Team WOD
16:35 +73 m/f rx

Mash - Linchpin from Inta
5 min breaks between each AMRAP

5 min Amrap
20 wall ball 20/14
10 DL 185/135

7 min Amrap
20/15 cal row
10 push jerk 155/105

9min Amrap
20 burpee over bar
10 Pwr Snatch 115/80

8+ 29 w
7+41 w
7+9 m
8+10 m
9+12 m




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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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