CrossFit Hero: Ned

Warm Up:
2 Rounds
15 Good Mornings
600ft Run

Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

Ned
7 rounds for time of:
11 body-weight Back Squat
1,000-meter Row

​Recovery:
2 Rounds
500 Meter Row
10 Body Blasters