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Picture
Last week’s Locker WOD winner: Jacque!


CrossFit Hero: Ned

2/22/2018

2 Comments

 
Warm Up:
2 Rounds
15 Good Mornings
600ft Run


Picture
Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

Ned
7 rounds for time of:
11 body-weight Back Squat
1,000-meter Row


​Recovery:
2 Rounds
500 Meter Row
10 Body Blasters
2 Comments
Hart
2/22/2018 05:33:23 pm

Max thruster
80w pr

Max bj
21”w

Newbie bike
3+27w 14
3+10w 16 step 10
3+14w 10

Yesterday
13:56w 60

Reply
Hart
2/22/2018 05:49:35 pm

4+110 w 65,500,20 min
4+121w 45,,500,20 min
17:53m 3 rounds 155
18:00w 3 rounds 105
5+250w 6x 185dl, 500m
29:20m 5 rounds 155,bike
29:54m 4 rounds 100
18:06m 3 rounds
19:36w 3 rounds 85
44:05w 6 rounds,150
27:14m 135, 500m
57:01w 55
26:45w 45, bike 5 rounds
26:20w 4 rounds 85
42:15w 75
23:13m 3 rounds 135
35:06w 5 rounds 65
25:38m 4 rounds 195
24:00m 4 rounds 85,1/2 bike 1/2 row
26:50 w 4 rounds 35 1/2 bike 1/2 row
41:07w 75
20:00w 3 rounds 60
23:45w 3 rounds 75

Reply



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