Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos

nutrition 101

FUEL YOUR INNER ATHLETE

Kale Salad

3/30/2020

0 Comments

 
I am not sure were kale stands as far as trends go, if it is still being touted as a miracle superfood or not, regardless, it is chock full of nutrients and when prepared properly, can be quite delicious.  One of my favorite ways to eat it is as a salad.  The key is to massage the leaves thoroughly so that they become soft.  If you have never had kale salad, check out this colorful recipe from the folks at Paleo Leap.

KALE, BEET, AND APPLE SALAD

0 Comments



Leave a Reply.

    AuthorS

    Content provided by Lacey and Katie.

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019

    Categories

    All
    Recipe Of The Week
    Wellness

    RSS Feed