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nutrition 101

FUEL YOUR INNER ATHLETE

Recipe of the Week

9/30/2019

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Get ready for fall with another easy recipe from Katie's kitchen.

Sweet Potato Hash
1lb ground meat or sausage
2-3 sweet potatoes depending on size
4-5 C kale, stems removed
1/2 chopped onion

Microwave sweet potatoes until almost cooked, about 4 min, cut in half and set aside.  brown meat until about 75% done.   As meat is browning, peel skin off sweet potatoes and chop into bite sized chunks.  Add onion to meat and cook until starting to turn translucent.  Add kale and cook until wilted.  Add sweet potato cubes and cooked until is done.  season to taste.
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