nutrition 101
FUEL YOUR INNER ATHLETE
Get ready for fall with another easy recipe from Katie's kitchen.
Sweet Potato Hash 1lb ground meat or sausage 2-3 sweet potatoes depending on size 4-5 C kale, stems removed 1/2 chopped onion Microwave sweet potatoes until almost cooked, about 4 min, cut in half and set aside. brown meat until about 75% done. As meat is browning, peel skin off sweet potatoes and chop into bite sized chunks. Add onion to meat and cook until starting to turn translucent. Add kale and cook until wilted. Add sweet potato cubes and cooked until is done. season to taste.
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November 2020
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