U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori. Bert For time: 50 Burpees 400-m Run 100 Pushups 400-m run 150 Walking Lunge 400-m run 200 Air Squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees Recovery: 2 Rounds 400 Meter Run 25 Russian Twists
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21 - 15 - 9
Hang Power Snatch @ 55% Strict Chest-to-Bar Pullup Recovery: 2 Rounds 10 Burpees 15 Sit Ups 20 Air Squats Why the number 137 is one of the greatest mysteries in physics New Year’s Day
Mandatory Rest Day If you really need a workout: 100 Burpees 100 Pushups 100 Situps 100 Air Squats |
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