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Amateur Fight Gone Bad 5 Rounds 1 Minute Max Kettlebell Swing @ 25% C&J 1 Minute Max Snatch High Pull @ 55% 1 Minute Max Russian Twist @ Same KB 1 Minute Rest Recovery: 2 Rounds 400 Meter Run 20 Knees to Elbow How humans evolved to live in the cold 
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 Hey everyone,
Quick update. We had the Marines come in and do there first pick up since the Toy bin was starting to overflow. They wanted to let us know that the deadline is going to be Monday the 17th this year. So we have only one week left. Also they are in desperate need of toys for teenagers!! Thank you so much to everyone who has donated so far. -C-  Total Reduction 75 Overhead Squat @ 55% Beginning with and every minute on the minute 5x 2 count Land Mines Twist @ 25% Snatch Recovery: 500 Meter Row 10 Body Blasters A new study says alcohol changes how the brain creates memories   In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang Power Clean, 9 reps 155 pound Push Jerk, 6 reps Men: 7:45 Brandon H. Women: 14:21 Stacie G. Recovery: 30 Goblet Squat 50 Kettle Bell Swing 12/9
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang Power Clean, 9 reps 155 pound Push Jerk, 6 reps Men: 7:45 Brandon H. Women: 14:21 Stacie G 12/10 Total Reduction 75 Overhead Squat @ 55% Beginning with and every minute on the minute 5x 2 count Land Mines Twist @ 25% Snatch 12/11 4 Rounds 20 GHD Hamstring Curl 15 Front Squat @ 55% 20 GHD Sit-up 12/12 Abram 3 Rounds 2 min Dead Hang 1 min L-Sit 800M Run Men: 23:51 Mack Women: 28:56 Marriah 12/13 Amateur Fight Gone Bad 5 Rounds 1 Minute Max Kettlebell Swing @ 25% C&J 1 Minute Max Snatch High Pull @ 55% 1 Minute Max Russian Twist @ Same KB 1 Minute Rest 12/14 Wade For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200 meters 12/15 1 Rep Max 3 min max 100ft Prowler Push compare to 11/10/17 & 5/29/18  Alpine 6 Rounds 45 seconds Hollow Rock 45 seconds Bar Facing Burpee Recovery: 21-15-9 Squat Jumps GHD Raise  Thanks to everyone who has donated so far. Since so many people are asking, the end of this year's drive will be on the 20th of this month. -C-  |
