1 Rep Max: Clean

Warm Up:
3 Rounds
15 Lunge
30sec Goblet Squat Hold



Find Your 1 Rep Max
Clean
at least 7 reps must be over 90%

​Post Max Conditioning WOD
3Min AMRAP
21 Box Jumps
21 Assault Bike Cal
Max Power cleans (55%)
3 Min Rest

3 Min AMRAP
15 Box Jumps
15 Assault Bike Cal
Max Power Cleans (55%)
3 Min Rest

3 Min AMRAP
9 Box Jumps
9 Assault Bike Cal
Max Power Cleans (55%)
(Score is total number of cleans)


Recovery:
3 Rounds
20 Goblet Squats
20 KB Swings

Here is an interesting article on the Segregation of Blood Donations during World War 2.  Something I never knew occurred.