Warm Up: 3 Rounds 15 Lunge 30sec Goblet Squat Hold Find Your 1 Rep Max Clean at least 7 reps must be over 90% Post Max Conditioning WOD 3Min AMRAP 21 Box Jumps 21 Assault Bike Cal Max Power cleans (55%) 3 Min Rest 3 Min AMRAP 15 Box Jumps 15 Assault Bike Cal Max Power Cleans (55%) 3 Min Rest 3 Min AMRAP 9 Box Jumps 9 Assault Bike Cal Max Power Cleans (55%) (Score is total number of cleans) Recovery: 3 Rounds 20 Goblet Squats 20 KB Swings Here is an interesting article on the Segregation of Blood Donations during World War 2. Something I never knew occurred.
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Hart
2/8/2018 05:55:11 pm
190m
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