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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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1 Rep Max: Clean

2/8/2018

1 Comment

 

Warm Up:
3 Rounds

15 Lunge
30sec Goblet Squat Hold



Find Your 1 Rep Max
Clean
at least 7 reps must be over 90%

​Post Max Conditioning WOD
3Min AMRAP
21 Box Jumps
21 Assault Bike Cal
Max Power cleans (55%)
3 Min Rest

3 Min AMRAP
15 Box Jumps
15 Assault Bike Cal
Max Power Cleans (55%)
3 Min Rest

3 Min AMRAP
9 Box Jumps
9 Assault Bike Cal
Max Power Cleans (55%)
(Score is total number of cleans)


Recovery:
3 Rounds
20 Goblet Squats
20 KB Swings

Here is an interesting article on the Segregation of Blood Donations during World War 2.  
Something I never knew occurred. 
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1 Comment
Hart
2/8/2018 05:55:11 pm

190m
85w
175w bench
210m
95w
0w/27@75,20”
110w/ 50@75 16” step
115w 30@65 20”step
175m
185m
70w shoulder press
145w dl
105w 5# pr
130w 2x hang 5# pr
215w dl/ 30@110, 18”
275m/55@155 24”
275m /55@155 24

10-1 rr
3-30
Sit up
I14:39w

Holly special
14:10w 125
I15:42w 125

Reply



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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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