Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Deadlift @ 55% max
1 Deadlift on the first minute
2 Deadlifts on the second minute
continue until you cannot get all the given reps done in the given minute
compare to 4/4/19
Do 3 Minutes each with 1 Minute rest between
Weighted Sit Ups
Kettle Bell Thrusters
808 4th Ave N