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Last week’s Locker WOD winner: Jacque!


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Alternative Athletics: 1 Rep Max

5/10/2017

5 Comments

 
Warm up
Run 200m
10 Burpees



1 Rep Max
Max 100 ft Prowler Push weight 
in 3 minutes



Recovery
​R
ow 500 then:
30 Burpee Box jump
5 Comments
HeadBandit
5/10/2017 12:44:35 pm

All the hype for this

Reply
Ryan
5/10/2017 01:58:47 pm

woot woot

Reply
Scorekeeper
5/10/2017 05:56:41 pm

538m
605m
370w
400w
610m-690 in 3:55=No rep
360w
400w
430w
570m
700m
488m
430w
608m
373w
398m
418w
728m-(1000#-60ft.)
605m
440.2m
438w
300w
300w
588w
420w

30/30 bike
15 min -122w

10rnds
10calbike
20situps
13:28m
15:28w

10rnds
10calbike
20as
13:43w

Tomorrow(300)
18:22w-step
20:13w-rx
23:18w-12"

Reply
Reddick
5/10/2017 05:57:19 pm

Max Bench
180w

Yesterday
13:09m 150/135
19:08w 65,16"
10:57m 175
12:01w 65, air sat, sit-up

Reply
Reddick
5/10/2017 05:59:53 pm

Row 1000, 750,500
C&J 21,15,9 155/115
22:06m rx
22:18m rx

Reply



Leave a Reply.

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