Alternative Athletics: 1 Rep Max

5/10/2017

Warm up
Run 200m
10 Burpees

1 Rep Max
Max 100 ft Prowler Push weight
in 3 minutes

Recovery
Row 500 then:
30 Burpee Box jump

5 Comments

HeadBandit

5/10/2017 12:44:35 pm

All the hype for this

Ryan

5/10/2017 01:58:47 pm

woot woot

Scorekeeper

5/10/2017 05:56:41 pm

538m
605m
370w
400w
610m-690 in 3:55=No rep
360w
400w
430w
570m
700m
488m
430w
608m
373w
398m
418w
728m-(1000#-60ft.)
605m
440.2m
438w
300w
300w
588w
420w

30/30 bike
15 min -122w

10rnds
10calbike
20situps
13:28m
15:28w

10rnds
10calbike
20as
13:43w

Tomorrow(300)
18:22w-step
20:13w-rx
23:18w-12"

Reddick

5/10/2017 05:57:19 pm

Max Bench
180w

Yesterday
13:09m 150/135
19:08w 65,16"
10:57m 175
12:01w 65, air sat, sit-up

Reddick

5/10/2017 05:59:53 pm

Row 1000, 750,500
C&J 21,15,9 155/115
22:06m rx
22:18m rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 1 Rep Max

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