Warm up
Run 200m 10 Burpees 1 Rep Max Max 100 ft Prowler Push weight in 3 minutes Recovery Row 500 then: 30 Burpee Box jump
5 Comments
HeadBandit
5/10/2017 12:44:35 pm
All the hype for this
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Ryan
5/10/2017 01:58:47 pm
woot woot
Reply
Scorekeeper
5/10/2017 05:56:41 pm
538m
Reply
Reddick
5/10/2017 05:57:19 pm
Max Bench
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Reddick
5/10/2017 05:59:53 pm
Row 1000, 750,500
Reply
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September 2023
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