Alternative Athletics: 1 Rep Max Turkish

1/24/2018

Warm up:
3 Rounds
10 PVC Shoulder Rotations
15 Band Abducted External Rotation

Max Turkish Get-up (Compare to 7/12/17)
then
2 min Max Air Squats
then

Post MAX Conditioning WOD
4 Rounds
20 Cal Bike
10 Thrusters (75/45)
5 Burpee Box Jumps (24/20
2Min Rest

Recovery:
3 Rounds
10 Burpees
15 Sit Ups
20 Air Squats

1 Comment

1/24/2018 06:18:26 pm

M-25,55
90m-72
105m-20 pr
65m-5/99
72m-all left arm,2#pr/71
45w-39/19:58w-45,18"
25w-59/15:47w-45bs,18"
40w-68
85w-bench pr
105w-bench
80w- bench
95m-90/15:26,65
20w-27:22-35,16"
25r,20L w-67/23:28-45,12"
65m-19:12-75
95m-17:52m-75,10 burpee
95w- back squat
47w- barbell
30wpr-64/29:00,35/18
15w-48/29:45

20 min amrap
5hspu
15 kb swing
30 du
11+11w-35

Peytons mess
27:40m
29:14m

Comp 2
8:30w-rx

Henry
6+81w-35,ktc,sing
3+40w-45
3+93w-35,sing
3+2m-rx
4+9w-35,sing,kte
4+20w-35,box18",kte
4+12w-35,ghd
3+12w-35,sing
5+8w-65sqtcln, ghd
3+38w-15,nosqt,,sing,kte
2+47m-rx

12 no amrap
250 row
25 air squat
6+250w
5w

Mondays
7:08w-70kb each hand, 95

Alternative Athletics: 1 Rep Max Turkish

Leave a Reply.

schedule:

Archives

Categories