Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


Alternative Athletics: 1 Rep Max Turkish

1/24/2018

1 Comment

 
Warm up:
3 Rounds
10 PVC Shoulder Rotations
15 Band Abducted External Rotation



Max Turkish Get-up (Compare to 7/12/17)
then
2 min Max Air Squats
then

Post MAX Conditioning WOD
4 Rounds
20 Cal Bike
10 Thrusters (75/45)
5 Burpee Box Jumps (24/20
2Min Rest

Recovery:
3 Rounds
10 Burpees
15 Sit Ups
20 Air Squats
1 Comment
Sk
1/24/2018 06:18:26 pm

M-25,55
90m-72
105m-20 pr
65m-5/99
72m-all left arm,2#pr/71
45w-39/19:58w-45,18"
25w-59/15:47w-45bs,18"
40w-68
85w-bench pr
105w-bench
80w- bench
95m-90/15:26,65
20w-27:22-35,16"
25r,20L w-67/23:28-45,12"
65m-19:12-75
95m-17:52m-75,10 burpee
95w- back squat
47w- barbell
30wpr-64/29:00,35/18
15w-48/29:45

20 min amrap
5hspu
15 kb swing
30 du
11+11w-35

Peytons mess
27:40m
29:14m

Comp 2
8:30w-rx

Henry
6+81w-35,ktc,sing
3+40w-45
3+93w-35,sing
3+2m-rx
4+9w-35,sing,kte
4+20w-35,box18",kte
4+12w-35,ghd
3+12w-35,sing
5+8w-65sqtcln, ghd
3+38w-15,nosqt,,sing,kte
2+47m-rx

12 no amrap
250 row
25 air squat
6+250w
5w

Mondays
7:08w-70kb each hand, 95

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S