Alternative Athletics: 1 Rep Max

5/30/2017

Warm up
Row 500m then
2 Rounds
8 Lunges
8 Wall Balls
8 Box Jumps

Max Thruster
Find your 1 rep max Thruster
at least 7 reps must be over 90%

then

2 min GHD Raise

Compare to 11-15-16

Recovery
Row 500
then:
10 Rounds
10 KB Swings
10 Box Jumps

2 Comments

5/30/2017 05:04:24 pm

115w or
196m cluster
140m 10# pr

5/30/2017 05:28:18 pm

195m cluster/50
85m
255m pr
95w 10# pr/31
225m 10 pr
115m
87w/18
85m/ 58 5# pr
175/34 or
70w/62
150m/66 20# pr
100w pr 1st time
85w
185m 71

Murph
45:20m no vest

Metcon
50 dl/ push ups
35 /155/135
20 m f
11:57m rx

Jason
58:23m rx
11:29w blue push through
28:37m 17 my: 3x pull ups/dips

Grace
2:31m rx

Christine
11:36m rx 185
12:49w rx 165

Alternative Athletics: 1 Rep Max

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