Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Event Videos
Picture
And the winner was Skyler

Alternative Athletics: 1 Rep Max

10/17/2017

2 Comments

 
Warm Up:
30-20-10
Air Squats
 Good Mornings


Find Your 1 Rep Max
Back Squat

Then
Post Max Conditioning Wod

3 min Amrap
12 calories 
Assault Bike
12 Power Snatches (40%)

3 min rest

3 min Amrap
12 calories Assault Bike
8 Power Snatches (50%)

3 min rest

3 min Amrap
12 calories Assault Bike
4 Power Snatches (60%)



​Recovery
21-15-9
Sumo Deadlift High Pulls (KB)
​Russian Twists
​
2 Comments
Hart
10/17/2017 05:34:52 pm

Emily
35:35m Blood

Dt + 15 bar facing burpees
27:58m rx
27:21m rx

496m
W 99 40-60 has
215m
220m 15# pr/133 55,80
125w
145w
W 101/55-75
344.6m 107/95/135
315m 50#pr/123 95,135 clean

Reply
Hart
10/17/2017 05:41:05 pm

110w 73/35-50
310m 135,55-80
195w 25# pr
115w pr 75,35
285m
125w
180w 15#pr
140w 13, 55-75 clean
0/109w 35-55
285m
0m 104,135, clean
115w 10#pr
325m 75pr/ 110,55-80
145w 10#pr/92,25-40
315m pr 145,75-115

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    Prs