Warm Up:
30-20-10 Air Squats Good Mornings Find Your 1 Rep Max Back Squat Then Post Max Conditioning Wod 3 min Amrap 12 calories Assault Bike 12 Power Snatches (40%) 3 min rest 3 min Amrap 12 calories Assault Bike 8 Power Snatches (50%) 3 min rest 3 min Amrap 12 calories Assault Bike 4 Power Snatches (60%) Recovery 21-15-9 Sumo Deadlift High Pulls (KB) Russian Twists
2 Comments
Hart
10/17/2017 05:34:52 pm
Emily
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Hart
10/17/2017 05:41:05 pm
110w 73/35-50
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November 2023
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